Welcome to my blog on Mental Health and on How to Improve Your LIFE!

I welcome you my dear reader to an adventure that we will embark on together. This is a quest for self discovery in search of the promotion of your own total health–both mental and physical. My ultimate goal is that you acquire the best and latest information to achieve levels of SUPER HEALTH.

The aim of my blog is to help you acquire useful information on mental health issues. With the information provided here I intend to help you overcome your challenges and guide you to achieve your life’s and mental health goals. But, I particularly want to help you in the pursuit of your self-development, your personal growth, and to accompany you in your journey of self-discovery. This is a quest to fully develop your Human potential. All of this, in turn, will help you in your pursuit of happiness.

In my blog, you will find ideas from diverse fields–from psychology to integrative medicine, from nutrition to psychoanalysis, from cognitive therapy to psychiatry, and much, much more.

In this mental health blog, you will find articles on conquering depression, managing anxiety, and healing psychosomatic illnesses. You will also learn how to improve your diet and how to live a much more productive life and how to lead a healthier lifestyle.

As we go along in this journey of discovery, You will find articles on love, relationships, and existential issues. And what is more, you will acquire the tools to stay free from addictive substances, improve your relationships with the significant people in your life, and you will reach high levels of spiritual satisfaction.

My motto in medicine is the good old Roman aphorism: “Mens sana in corpore sanum,” which means “A sound mind in a healthy body.”

My blog will then become a unique educational resource for you–and those you care about.

I will help you decrease your suffering–while improving your mental health in the process–especially if your are depressed, anxious, or traumatized. This mental health blog will become a daily guidance in your process of self-help, self-healing and personal growth.

It will also become a daily companion in your life journey while you go through the grief and pains of the COVID-19 pandemic in solitude.

This mental health blog will be written weekly with YOU in mind. It will be a safe place where you can ask questions about mental health issues and where you will learn how to improve how you feel. It will also be a forum of sorts in which discussions on mental health issues and current social issues that affect your well-being can take place.

So feel free to ask and participate. Come along and joins us on this common Adventure.

Legal Disclaimer: It is important for every reader of this blog to understand that–even if I am a practicing psychotherapist and psychiatrist–in this blog I am not providing treatment of any kind nor establishing a doctor-patient relationship.

This blog is NOT intended to replace psychiatric or psychotherapy treatment of any kind. This blog is written with informational purposes only.

The reading or participation in this blog is not to be construed by any reader or participant as any form of treatment from me to any person asking questions and IT DOES NOT replace any form of psychotherapy or psycho-pharmacological treatment by a professional of your choice.

This blog is therefore NOT a therapeutic intervention–but rather an INFORMATIONAL and EDUCATIONAL resource–for readers to benefit from. For this reasons, all interactions with me in this blog DO NOT constitute Doctor-Patient interactions–nor can for any reasons–be construed as such. All opinions provided by me in this blog are just that–informed opinions, and NOT medical advice.

If you happen to be a patient under my psychiatric care, please DO NOT contact me on this blog, but do it personally in the course of your sessions.

I am here FOR YOU to inform you and guide you in your search for the services you may need to meet your mental health needs, I look forward to a lasting journey together!