This posts explains the signs and symptoms of OCD (obsessive Compulsive Disorder). It is the first on a series geared to help you self diagnose and look for help
Category: Conquering Anxiety
Strategies to free yourself from anxiety and worry
“What If” and “If Only”: Two Thoughts that lead Nowhere Good
This posts examines the negative impact of “What if” and “if only” as neurotic thought patterns that take you away from present moment living, decreasing your productivity while increasing your anxiety and guilt.
Suffering and looking for Help: Which Way to Go
This post explains the different forms of treatment available in the mental health field today. it is the first on a series on this important matter that leads you in your search for the right type of help for your mental health problem
The origins of social anxiety: Why You Feel So Shy
This post examines the causes and predisposing factors to social anxiety disorder and extreme shyness. It offers advise as to how to detect it in yourself and in your children.
Extreme Shyness: Social Anxiety the Malady of our Times
This post explains the growing problems of social anxiety/extreme shyness in American society. It is the first in a series on this subject.
Panic and Pandemic: The 6 Unsuspected Substances you Commonly use that you Need to Avoid to Prevent Suffering from Panic Attacks
This post examines the increased frequency of panic attacks during the COVID-19 pandemic