This post gives suggestions as to how to deal with irreparable loss and grief. It will help you cope with suffering and pain in life
Category: emotional pain
Top-Down Ways of Beating Depression and Lifting your Mood
This post explains “top-down methods to beat depression and improve your mood long term. It describes the two most common useful approaches in the treatment of major depression and others mood disorders.
Five Bottom-up Approaches to Lift your Mood Fast
This post examines five rapid ways of improving your mood using the bottom-up method. It describes how simple physical and bodily activities can help you get out of depression rapidly.
Suffering and looking for Help: Which Way to Go
This post explains the different forms of treatment available in the mental health field today. it is the first on a series on this important matter that leads you in your search for the right type of help for your mental health problem
How to Deal with Narcissists: The Different Narcissist Types
This post is the first on a series on how to deal with narcissists. It explains the different types of narcissists and strategies to deal with them
Five Tips on How to Cope with Painful Situations
The purpose of this post is to help those who are struggling with emotional hurt find guidance and healing. Here I offer 5 tips from my own personal experience to get started on your journey of recovery from a painful life experience.